WOD
Snatch 1-1-1-1-1-1
*Use the heaviest weight you can for each set.
*Rest as needed between sets.

Then,
Every 2:00 for 10 minutes, complete:
200 Meter run
15 Box jumps (M: 30″, W: 24″)

CFIV Annual Christmas Party
TONIGHT, December 9th, 2016

Party & DJ start: 8pm
Where: Inferno
Address: 505 Main St. Brawley, CA 92227
Attire: Casual (Outside/Patio setting)
Light appetizers served: 8-10pm

We hope to see everyone tonight!!

ATTENTION

Tonight, December 9th, the 6pm class is CANCELLED due to the Holiday Party.
Sorry for any inconveniences!