In teams of 2, complete the following for time:
30 Deadlifts (M: 225 lbs, W: 155 lbs)
Assault Bike Calories (M: 30 cals, W: 25 cals)
20 Front Squats (M: 185 lbs, W: 125 lbs)
20 Box Jump Overs (M: 30″, W: 24″)
10 Snatches (M: 135 lbs, W: 95 lbs)
100 Double Unders
*Partner 1 does couplet 1 then partner 2 does it. Follow this format till both have completed couplet 3.
Goal: Sub 20:00
Time Cap: 23:00
Banded Hammie stretch
Couch Stretch 2:00/side
Free Community Workout
Saturday, December 9th, 2017
Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.
Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)
Current CFIV members can utilize this class for an extra workout each week!