WOD
Complete 3 rounds for time of:
10 Thrusters (M: 115 lbs, W: 75 lbs)
5 Muscle-ups
400 Meter run

Then,
Complete 3 rounds NOT for time of:
15 GHD sit-ups
Hold Bottom of OHS :20-:30 sec (M: 45 lbs, W: 33 lbs)

Free Community Workout
Tomorrow, December 3rd, 2016

Join us for a Free Community Workout tomorrow at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)