WOD
Complete the following for time:
21 Strict Presses (M: 95 lbs, W: 65 lbs)
400 Meter Run
15 Push Presses (M: 135 lbs, W: 95 lbs)
400 Meter Run
9 Push Jerk (M: 185 lbs, W: 125 lbs)
400 Meter Run

Goal: Sub 9:00
Time Cap: 12:00

Cash Out
GHD Sit Up
3 x 10-15 reps

Then,
3:00 bike or row

Free Community Workout
Saturday, August 26th, 2017 

Join us TOMORROW for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!