WOD
“Amazon”
Ascending Ladder for 8 minutes:
3 Power snatch, 3 Toes-to-bar
6 Power snatch, 6 Toes-to-bar
9 Power snatch, 9 Toes-to-bar
12 Power snatch, 12 Toes-tobar

*Continue adding (3) repetitions to each movement until time is reached.
(M: 115 lbs, W: 80 lbs)

Posted on CFNE 12 August 2016

Free Community Workout
TOMORROW, August 20th, 2016

Join us for a Free Community Workout tomorrow at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already. Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)