WOD
Part 1:
Hang Power Clean and Jerk 1-1-1-1-1-1
*Find a heavy single
*Every 2:00

Part 2:
Complete 3 rounds for time of:
7 Hang Power Clean & Jerks (M: 155 lbs, W: 105 lbs)
50 Double Unders

Goal: Sub 9:00
Time Cap: 12:00

Cash Out
*Tabata (2:00)
Hollow Hold

*Banded Shoulder Stretch :90 sec/side

Free Community Workout

Join us this Saturday, August 12th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!

BRING A FRIEND DAY
Wednesday, August 23, 2017 
@ CrossFit Imperial Valley

Have you been wanting to try CrossFit?
This is your opportunity to experience our unique coaching style and fun community atmosphere for free. If this is your first CrossFit class, we will teach you everything you need to know to keep you safe and get a good workout.

Receive FREE Group Fundamentals when you commit to 1 month of membership!