CF Kids

CF Kids

Ages 7-11

Our goal is to make fitness FUN while delivering a program that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely as well as laugh, work as a team, be confident, challenge themselves and become leaders, regardless of whether or not they play athletics.

CrossFit Imperial Valley Kids teaches the 10 General Physical Skills. These skills are the base for any sport or discipline your child may pursue. In addition to learning new skills, you will notice your child makes better food choices, is more focused in school, transitions to new sports easier, and has a reduced risk of sport-related injury.

  • Cardiovascular Endurance – Can you get enough oxygen to your body?
  • Stamina – Can you get enough energy to your muscles?
  • Strength – How much can you lift?
  • Flexibility – Can you touch your toes?
  • Power – How much work can you do in the least time?
  • Speed – How fast can you go?
  • Coordination – Can you pat your head and rub your stomach?
  • Accuracy – Can you kick a soccer ball into the net?
  • Agility – How quickly can you change direction?
  • Balance – Can you stand on one foot? With your eyes shut?

CrossFit Imperial Valley Kids is a medium through which you will see your children become the best version of themselves possible. The tool we use is physical fitness, but our philosophy is that training CrossFit increases quality of life, both inside and outside the gym – children learn to become leaders and successful human beings.

CrossFit Imperial Valley Kids is designed for EVERY child to experience and celebrate progress. As you watch your child grow in ability and confidence, you will also see them learn that work results in success

Keep your Kids active this Fall!
CrossFit Imperial Valley Fall Session 2
October 8 – November 16

Beginner Kids (7-11 years old)
Monday | Wednesday | Friday
4:00pm – 5:00pm
$135 per session

Advanced Kids (7-11 years old)
Tuesday | Thursday | Friday
4:00pm – 5:00pm
$135 per session

**Beginners – New to CrossFit
**Advanced – Has previously participated in a CrossFit Kids class.

One time fee covers entire 6 week program.
Pre-School Kids of CFIV members receive $5 off!
Kids and Teens of CFIV members receive $10 off!

Give us a call for more information about our next CrossFit Kids Session!


OTHER PROGRAM OPTIONS

 

For a detailed explanation of the purpose and science of CrossFit Kids, click here!