Eggs

 E G G S Whole eggs or Egg Whites? Conventional or Organic? Free Range or Pasture Raised? What’s the big deal? Eggs are a powerhouse of nutrition (or they can be). There is a lot of strong opinions out there on what is best for you, so today I’m going to...

Butternut Squash

Butternut Squash Butternut squash is known for helping regulate high blood pressure.  The potassium and vitamins help support the body’s basic functions.  It improves blood sugar levels through the high fiber which keeps the body’s sugars stable for longer...

Day 7 of our 35 day Challenge

Today is Day 7 of our 35 day Challenge.  It is the last day before we start focusing on quantity in addition to quality.  Many of you have already played around this past week with eating your prescribed numbers of trays and from what we have heard, measuring your...

2017 Reset Your Body Nutrition Challenge

2017 Reset Your Body Nutrition Challenge We are excited for the next 5 weeks and to be undergoing this Body Reset with you all.  By now you should have completed the hydrostatic test and received your container food prescription.  You should also have access to the...