Rocket Fuel

Day 24 This is a great Paleo snack that I got in Everyday Paleo by Sarah Fragoso.  She calls it Rocket Fuel and that’s a perfect name for it.  Keep in mind that just because its Paelo, it doesn’t mean you should eat it all in one day!  Eat in moderation...

New Favorite Dinner

Day 23 Yesterday, Diane Sanfilippo’s new book, The 21 Day Sugar Detox arrived at my house.  There are tons of recipes in it that I can’t wait to try.  Last night I used the ground beef and ground pork that I bought the other day as well as some veggies I...

Fall Pancakes

Day 22 I love Sundays because I get to wake-up without an alarm.  Even though my internal clock wakes me up earlier than I want, just the fact that I can close my eyes again and hold on to that last pull of sleep is the part I like the most. After a good run with...

Last Minute Chicken Veggie Soup

Day 15 The Paleo Potluck on Tuesday night was a success!  There were so many great dishes and new meal ideas.  If you have a favorite snack or meal that you make all the time, please send it to us.  Here is a quick chicken soup that Cortney made the other day. Last...

Too Many Veggies?

Day 12 It’s common at the beginning of these Challenges to be overwhelmed by the amount of food you have to consume.  Some people are so overwhelmed that it seems impossible to continue.  It doesn’t have to be like this.  It’s good to eat as many...

Colorful Plate

Day 11 There are tons of amazing Paleo and Zone recipes online and in the numerous Paleo books, all recently published and outstanding sources of info.  However, don’t get overwhelmed by thinking you have to make these sometimes complicated and elaborate meals. ...