Pre-Holiday Bang Potluck & WOD

Come celebrate our community with a fun WOD and refreshments!

 

The Pre-Holiday Bang WOD is a benchmark type workout designed to create a fun and challenging experience. We will run the workout in heats in a first come, first serve basis starting at 4:00pm. The workout and scaling options for all fitness levels will be published in advance. Morning classes will perform a different workout than the Pre-Holiday Bang WOD.

Come WOD, eat, and cheer on your peers!

Family and friends are welcome to attend. Please sign up to bring potluck items at the front desk!

 

All afternoon classes are canceled.

November 3:00 Challenge

Participate in CrossFit Imperial Valley’s gym wide challenge!

The goal is to work hard each week on these explosive movements and build strength, power and metabolic conditioning in them over the course of the month. As an individual you will measure your improvements with consistent work. As a community we will see how many reps we can complete in a month!

Monday

MAX Kettlebell Swings in 3:00

Wednesday

MAX Wall Balls in 3:00

Friday

MAX Burpees in 3:00

Guidelines

  • Monday, Wednesday and Friday of each week, choose to participate in that day’s challenge. No making up missed days.
  • Movements must be completed in 3 consecutive minutes.
  • Athletes should use their standard Wallball and Kettlebell weight or slightly heavier if form remains good.
  • Can be completed ANYWHERE!
  • Log reps in SugarWOD each day.
  • See SugarWOD for movement standards. And, remember that only your own fitness suffers if you don’t uphold good movement standards and rep counting!

Let’s grow stronger & work on our weaknesses as a Community!

Fall Nutrition Challenge 2018

Fall Nutrition Challenge
October 1 – November 11

$159 Includes:

2 InBody Scans ($70 value)
Challenge Shirt or Tank ($25 value)
 Customized Macros ($50 value)
Customized Meal Plan ($50 value)
Coach and Team Support (priceless) 

Important Dates

Deadline to sign-up 
Tuesday, September 25th

Meeting
Thursday, September 27th @ 7:00pm

Pre-Challenge Scans
Friday, September 28th

*Scans must be booked through Acuity

Post Challenge Scans
Monday, November 12th

*Scans must be booked through Acuity.

Challenge serves as Phase 1 for ongoing Coaching available after the Challenge.
Participants will be chosen to win a FREE month of ongoing Nutrition Coaching ($99 value).

 

SIGN UP AT THE FRONT DESK! 

Countdown to Dial in Nutrition!

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CrossFit Kids Fall Session 2

CrossFit Kids Fall Session 2
October 8 – November 16 

Pre-School
4 – 6 years old

Monday | Wednesday
4:15pm – 4:45pm
$79 per session

Beginner Kids
7-11 years old

Monday | Wednesday | Friday
4:00pm – 5:00pm
$135 per session

Beginner Pre-Teens/Teens
11 – 15 years old

Monday | Wednesday | Friday
5:00pm – 6:00pm
$135 per session

Advanced Kids
7-11 years old

Tuesday | Thursday | Friday
4:00pm – 5:00pm
$135 per session

Advanced Pre-Teens/Teens
11 – 15 years old

Tuesday | Thursday | Friday
5:00pm – 6:00pm
$135 per session

One time fee covers entire 6 week program. 
Pre-School Kids of CFIV Members receive $5 off!
Kids and Teens of CFIV members receive $10 off! 

September Special!

$99 For your first month of CrossFit 

 

This covers 2 weeks of Group Fundamentals + 2 weeks of Regular Membership.

All fitness levels are encouraged to join! We will teach you everything you need to know to participate in our CrossFit classes.

Offer expires 9/30/18

CrossFit Kids Fall Session

Fall Session 1
August 20 – September 28


Fall Session 2

October 8 – November 16 

Pre-School
4-6 years old

Monday | Wednesday
4:15pm – 4:45pm
$79 per session

Beginner Kids
7-11 years old

Monday | Wednesday | Friday
4:00pm – 5:00pm
$135 per session

Beginner Teens
11-15 years old

Monday | Wednesday | Friday
5:00pm – 6:00pm
$135 per session

Advanced Kids
7-11 years old 

Tuesday | Thursday | Friday
4:00pm – 5:00pm
$135 per session

Advanced Teens
11-15 years old

Tuesday | Thursday | Friday
5:00pm – 6:00pm
$135 per session

One time fee covers entire 6 week program.

Pre-School Kids of CFIV members receive $5 off!

Kids and Teens of CFIV members receive $10 off! 

Women’s Only Transformation Challenge

Ready to be the next success story for our 5th Ladies Only Transformation Challenge?

We are looking for 25 motivated and committed ladies to go through this 6 week Challenge to develop the best version of yourself.

Learn how to eat and exercise properly for a lifetime of health and wellness. This program is specifically designed for beginners. ANYONE can do it! Are you ready to put excuses aside and put yourself first?

Must interview for a spot.

Email Cortney at cortney@crossfitimperialvalley.com to get priority for interview appointments starting on August 13th.

*Non-members only.

Click the Link Below to Schedule Interview Appointment!

https://app.acuityscheduling.com/schedule.php?owner=14036127&calendarID=1797795

 

A Day at The Bay!

Pack a picnic and bring your family, games and toys to escape the heat for the day!

RSVP @ the front desk. We’d like to get a headcount of how many people will be attending.

Sunday, August 12th
10:00 am – 4:00 pm


Mission Bay
Playa Pacifica
San Diego, CA 

Countdown to escape the Valley heat!

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2nd Annual Baseball Outing!

CrossFit Imperial Valley’s 

Baseball Outing!
Saturday, September 1, 2018 at 5:40 pm

SD vs. CR

Spend the afternoon in San Diego and enjoy a fun game with your CrossFit family! We had so much fun last year, you won’t want to miss out on the fun! 

Sign up at the front desk to reserve your spot and for easy payment option.
Deadline to sign up for tickets is August 17. 

$35.00 per person 
Field Reserved 117

Countdown to Baseball Fun!

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FREE CrossFit Kids Day!

At CrossFit Imperial Valley we believe that a combination of skill practice, workouts and games are the best way to build strength in young children. Our classes include elements of gymnastics, body weight movements, running, jump roping, and more. Our goal is to make fitness fun at a young age and to encourage a lifetime of physical activity.
CrossFit Kids Day on July 14th is a rare opportunity to experience our kids classes for free. Kids will participate in age appropriate classes run be experienced instructors. Parents are welcome to stay and watch!

Ages 4 – 16 years old Welcome! 

ATTN: Parents! Lead by example and join a free class just for you at 9:00am. Any ability level welcome!

Days Until Fitness Fun!

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