A Day at The Bay!

Pack a picnic and bring your family, games and toys to escape the heat for the day!

RSVP @ the front desk. We’d like to get a headcount of how many people will be attending.

Sunday, August 12th
10:00 am – 4:00 pm


Mission Bay
Playa Pacifica
San Diego, CA 

Countdown to escape the Valley heat!

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2nd Annual Baseball Outing!

CrossFit Imperial Valley’s 

Baseball Outing!
Saturday, September 1, 2018 at 5:40 pm

SD vs. CR

Spend the afternoon in San Diego and enjoy a fun game with your CrossFit family! We had so much fun last year, you won’t want to miss out on the fun! 

Sign up at the front desk to reserve your spot and for easy payment option.
Deadline to sign up for tickets is August 17. 

$35.00 per person 
Field Reserved 117

Countdown to Baseball Fun!

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FREE CrossFit Kids Day!

At CrossFit Imperial Valley we believe that a combination of skill practice, workouts and games are the best way to build strength in young children. Our classes include elements of gymnastics, body weight movements, running, jump roping, and more. Our goal is to make fitness fun at a young age and to encourage a lifetime of physical activity.
CrossFit Kids Day on July 14th is a rare opportunity to experience our kids classes for free. Kids will participate in age appropriate classes run be experienced instructors. Parents are welcome to stay and watch!

Ages 4 – 16 years old Welcome! 

ATTN: Parents! Lead by example and join a free class just for you at 9:00am. Any ability level welcome!

Days Until Fitness Fun!

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2018 Summer Kids Program

Imperial Valley Parents! We have a great opportunity for your kids to experience Big FUN this Summer with Fitness!

At CrossFit Imperial Valley we believe that a combination of skill practice, workouts and games are the best way to build strength in young children.

Our Kids classes include elements of gymnastics, body weight movements, running, jump roping, and lots more.

Our goal is to make fitness fun at a young age and to encourage a lifetime of physical activity.

Keep your Kids active this summer! Please contact the gym at (760) 355-1900 to get your spot before classes are full!!!

SUMMER SESSION 1
June 11 – July 6

Pre-School
4-6 years old
Monday | Wednesday
8:00am – 8:30am
$72 per session

Beginner Kids
7-11 years old
Monday | Wednesday | Friday
8:30am – 9:30am
$115 per session

Beginner Pre-Teens / Teens
11-15 years old
Monday | Wednesday | Friday
9:30am – 10:30am
$115 per session

Advanced Kids
7-11 years old
Tuesday | Thursday | Friday
8:30am – 9:30am
$115 per session

Advanced Pre-Teens / Teens
11-15 years old
Tuesday | Thursday | Friday
9:30a – 10:30am
$115 per session 

**Beginners – New to CrossFit
**Advanced – Has previously participated in a CrossFit Kids/Teens class.

One time fee covers entire 4 week program and a CFIV Kids shirt.
Kids of CFIV members receive 10% off!

Summer Session 2
July 16 – August 10 

Pre-register your Kid(s) NOW for Summer Session 2 at CrossFit Imperial Valley!

CrossFit West Regional

Have you purchased your tickets for the CrossFit West Regional yet? Regionals is a great event to attend. There is an awesome vendor village to purchase all popular CrossFit items and great food/drinks. AND…did we mention you get to watch the fittest athletes in the West Region throwdown for their chance to compete at the CrossFit Games in Maddison!! This event is SO close to home you won’t want to miss it!

May 25-27, 2018
Del Mar Fairgrounds
Purchase event tickets at: games.crossfit.com 

WE WILL BE CANCELING OPEN GYM & FREE COMMUNITY WORKOUT ON SATURDAY, MAY 26TH.

Memorial Day Murph

MONDAY, MAY 28TH, 2018

Join us and thousands of others across the globe complete The Murph Challenge on May 28, 2018. Visit www.themurphchallenge.com to register and purchase a t-shirt or tank or t-shirt/tank/hat package. CrossFit Imperial Valley will have three classes on Monday.

We will have heats at:
6:00am
7:00am
8:00am
All other classes are canceled that day.


POOL PARTY TO FOLLOW

We will have a Memorial Day Pool Party following Murph. Join us at The Burgun Residence for some fun in the sun! Bring the whole family to join in on the fun. Please RSVP and sign up for the potluck at the front desk. Bring your favorite appetizer, side dish, dessert and/or beverage to share. We will provide the meat!

SugarWOD

CFIV Members, we are rolling out an exciting new tool to help our athletes track their workouts! Download SugarWOD to log results, prepare for the WOD, and encourage your fellow athletes. Both Android and iOS apps are available. Find them and download at https://www.sugarwod.com/get-started.

Here are a few things the App does:

  • Easily logs workouts.
  • Helps you prepare for class by knowing your past scores, max weights, percentages, etc.
  • Be supportive of your fellow athletes even after you leave the gym. Leave fist bumps and comments on your friend’s posts.
  • 1000’s of CrossFit workouts to try when you are traveling or not at the gym.
  • Ability to log outside workout activities.
  • Movement videos.
  • Facebook integration.
  • Mobile WOD notifications.

When logging your scores, keep the following in mind:

  • Completing Level 3 exactly as prescribed is the only time you should select “RX” when logging your score. If you complete L2 as prescribed on the board, it is considered scaled and you need to select “scaled” when you log your score in SugarWOD.
  • Use the “Notes” section to record exactly how you completed to workout. If anything was different than how LS is written, write out all modified parts (even if it was exactly how a lower level was written).
  • Also use the “Notes” section to record how the workout felt, what you might do differently next time or any Pos you had.

The workouts will be posted to SugarWOD every night at 7pm.

How to Start using the App:

  1. On your phone, go to your App Store and download “SugarWOD CrossFit OfficialApp”.
  2. Open the App and select CrossFit Imperial Valley as your gym.
  3. Log your workouts each day and visit the Scoreboard to give Fist Bumps to your friends and peers!

Sunday, April 01

REST DAY

Happy Easter to all our CFIV family!

Saturday, March 31

FREE COMMUNITY WOD

9:00 am

Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already. Bring family, friends and/or co-workers to try CrossFit with no commitments. This is a great opportunity!

Receive 50% OFF Group Fundamentals if you sign up today! (Regular Price $100)

OPEN GYM

8:00 am – 11:00 am

Please arrive by 10:30 am
(Open to Current Athletes Only)

Friday, March 30

WOD
“Racer”
Every 2:00 for 20:00, complete:
•100m Run
•Max-rep Dumbbell Power Clean and Jerks (M:55lbs, W:35lbs)

*There is no rest between rounds.
*Score is total number of clean and jerk reps completed.

Cash Out
3x10 sets of Strict C2B Pull-ups
Rest 1:30 between sets.

Free Community Workout
Saturday, March 31st 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!

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