2019 CrossFit Team Open

What it is:
The Open is the world’s largest participatory sporting event. For five weeks, track and measure your fitness as you compete with athletes around the world.

Who can play:

Anyone who wants to challenge themselves can participate.

Where to participate:

At CrossFit Imperial Valley

The CrossFit Games Open is an awesome time of the year at CrossFit Imperial Valley. A large part of our community gets together and for 5 weeks they push each other to new levels! It might be a scary thought, yet hundreds of thousands of CrossFitters around the world will participate with you in the Open. Each week, for 5 weeks (Feb 21 – Mar 22), an Open workout will be announced on Thursday and will be completed by the following Monday.

The Open is for everyone no matter their fitness level.

 There are multiple categories designed to accommodate everyone according to their gender, age and fitness level. 


Our Open workouts will be scheduled weekly by Naldy. Every week you’ll need to select a time slot to do your workout. Please show up early to warm-up, help judge, take pictures and cheer everyone on! 

19.1: Feb 22 Friday Night Lights
19.2: Mar 1
19.3: Mar 8
19.4: Mar 15
19.5: Mar 22 Friday Night Lights

Friday Night Lights

To make it even more fun we are having a Friday Night Lights for the first and last Open Workouts. Friday Night Lights is an event where everyone participating in the Open comes to do their Open Workout in a Throwdown environment. Family and friends are welcome to come cheer you on as you go hard. After you are done with your workout we will have a Potluck to enjoy as the others complete their workout.


The Open Workouts have an individual score, nevertheless, to make it more interesting, we bring a team concept to the Open. This will bring every one of all abilities together in teams that will compete for points. At the end of the Open (Mar 22), the team with the most points will be crowned the winner and will receive a PRIZE!  

On Wednesday, February 20th, Trainers Naldy, Cortney, Brianna and Kristi will equally divide Open athletes into four teams. They will be the team Captains. All athletes who are registered for the CrossFit Games Open before that date will be automatically put into the Draft pool.

The team Captains will complete the rest of the selection of the participating members using a lottery system. They will draw a turn from a hat. Team Captains will rotate turns, and draft athletes from the pool! We will release all the details of the Draft on Thursday, February 21st, so you can find out what team you are on.

Anyone who sign ups for the Open after the Draft will be assigned to a team in the same order that the team Captains used to draft the other members. 

As soon as you register for the Open, forward your confirmation email to naldy@crossfitimperialvalley.com to participate in the Draft.

+3 Point – Workout Completion

Every member of a team that completes an Open workout at CrossFit Imperial Valley AND submits their score online to the CrossFit Games website each week earns one point. Maximum one point per athlete per workout. This will produce the most points for each team!

+2 Point – Workout Completion AT Friday Night Lights

Every member of a team that completes an Open workout during our Friday Night Lights will receive 1 extra point.

+1 Point – Top 5 Rx

Every male AND female member who places among the Top 5 at CrossFit Imperial Valley for each workout under the Rx category gets an extra point for their team.

+1 Point – Top 5 Scaled

Every male AND female member who places among the Top 5 at CrossFit Imperial Valley for each workout under the Scaled category gets an extra point for their team. Teens and Master will complete workouts under their categories, but they will be ranked under the Scaled category.

+1 Point – Top 5 Judges

The top 5 individuals with the most athletes judged will earn an extra point for their team.

+1 Point – New PR

Every athlete who achieves a personal record on a movement (a lift, a pull-up, toes-to-bar, muscle-up) during an Open workout will receive 1 point. Note: improving on a repeat workout will not count since we expect everyone to do better than last year.

+5 Points – Number of Judges

By Monday, February 25, each person that passes the Judge’s Course will earn 5 points for their team. This $10 course will help you as an athlete to understand “range of motion”, reps vs. no reps, standards for each workout. It will also help us ensure that there are  sufficient judges for everyone who participates and that movement standards are being upheld! All judges must forward the Judge’s Course certificate to naldy@crossfitimperialvalley. com by the deadline to earn points.

+5 Points – Spirit of the Open

Each week we will pick one athlete who displays amazing SPIRIT during that week’s workouts. You’ll find this person cheering others on, helping people get prepared, volunteering to judge others, doing something amazing they never thought possible, gaining a new skill, etc.

The only thing you need to do to be on a Team and participate in the Battle of Teams is to register using the link above. 

Please be sure to select CrossFit Imperial Valley as your affiliate.

Prove Your Fitness in:








New Years Special

All fitness level are encouraged to join. We will teach you everything you need to
know to participate in our CrossFit classes. 

🔹Free InBody Scan ($30 value)   🔹Kids Room   🔹Showers   🔹Fitness Store  

🔹Access to SugarWOD tracking app   🔹Access to RomWOD (mobility &stretching program)  

🔹Special Events   🔹Over 10 classes a Day! 

No enrollment fees. Must complete Fundamentals. Must commit to 3 months. Cannot be combined with other offers. Offer good for first time CFIV members. First month must be paid at sign up and auto-pay activated. 

Offer expires 1/31/19

Free CrossFit Kids Day!

Parents! Bring your kids to our 3rd Free CrossFit Kids Day. This will be a BLAST for you kids! 💥

At CrossFit Imperial Valley we believe that a combination of skill practice, workouts and games are the best way to build strength in young children. Our classes include elements of gymnastics, body weight movements, running, jump roping, and more. Our goal is to make fitness fun at a young age and encourage a lifetime of physical activity. 

➡️ No experience needed
➡️ Open to the public
➡️ Fitness fun for your kids
➡️ Raffle for FREE Kids membership

Attend for a chance to win a free membership to our next kids session and other great prizes!

Please pre-register your kids before the event. Link to pre-register is listed below. You won’t want your kids to miss out on the fun!

➡️ Pre-Register Here ⬅️


Countdown to Fitness Fun!








Women’s Only Transformation Challenge

Ready to be the next success story for our 6th
Ladies Only Transformation Challenge?

We are looking for 25 motivated and committed ladies to go through this 5 week challenge to develop the best version of yourself. Learn how to eat and exercise properly for a lifetime of health and wellness. This program is specifically designed for beginners. ANYONE can do it! Are you ready to put your excuses aside and put yourself first?


Email cortney@crossfitimperialvalley.com to get priority for interview appointments starting on January 3rd. 

*Non-members only. 

CrossFit Kids Spring Session 1

Session 1 
January 14 – February 22

4-6 years old
Monday | Wednesday
4:15pm – 4:45pm
$79 per session

7-11 years old
Monday | Wednesday | Friday
4:00pm – 5:00pm
$135 per session

Beginner Pre-Teens/Teens
11-16 years old
Monday | Wednesday | FridaY
5:00pm – 6:00pm
$135 per session

Advanced Pre-Teens/Teens
11-16 years old
Tuesday | Thursday | Friday
5:00pm – 6:00pm
$135 per session 

All classes are subject to a minimum number of registrants. Please sign up early! One time fee covers entire 6 week program. Pre-School Kids of CFIV members receive $5 off! Kids and Teens of CFIV members receive $10 off! 

CrossFit Kids Spring Session 2
March 4 – April 12 

CrossFit Imperial Valley Food Drive

CrossFit Imperial Valley’s Food Drive
Spread the Love Charity 

Spread the Love Charity works with homeless in the Imperial Valley. They currently feed the less fortunate 7 meals a week, collect clothes, shoes, hygiene, school supplies, etc. for those in our community who request help.

Help us Spread the Love this giving season by donating to our food drive!


Canned Goods with Pop Tops

Fruit Cocktails
Vienna Sausages
Beans, etc.

Ready to Eat Non-Perishable Foods

Granola Bars
Power Bars
Cup of Noodles
Macaroni and Cheese cups, etc.

Hygiene Packs

(Can be travel size)

Drop off your donations on or before November 22!

AND then for some F U N…

Will Work for Food!

Members, donate canned goods and put your coaches to work! For every box filled, your coaches will complete 250 reps or pounds in burpees and their favorite lift.

Make sure you attend our Pre-Holiday Bang Potluck & WOD on Friday, November 16 to watch your coaches work for your donations.

Pre-Holiday Bang Potluck & WOD

Come celebrate our community with a fun WOD and refreshments!


The Pre-Holiday Bang WOD is a benchmark type workout designed to create a fun and challenging experience. We will run the workout in heats in a first come, first serve basis starting at 4:00pm. The workout and scaling options for all fitness levels will be published in advance. Morning classes will perform a different workout than the Pre-Holiday Bang WOD.

Come WOD, eat, and cheer on your peers!

Family and friends are welcome to attend. Please sign up to bring potluck items at the front desk!


All afternoon classes are canceled.

November 3:00 Challenge

Participate in CrossFit Imperial Valley’s gym wide challenge!

The goal is to work hard each week on these explosive movements and build strength, power and metabolic conditioning in them over the course of the month. As an individual you will measure your improvements with consistent work. As a community we will see how many reps we can complete in a month!


MAX Kettlebell Swings in 3:00


MAX Wall Balls in 3:00


MAX Burpees in 3:00


  • Monday, Wednesday and Friday of each week, choose to participate in that day’s challenge. No making up missed days.
  • Movements must be completed in 3 consecutive minutes.
  • Athletes should use their standard Wallball and Kettlebell weight or slightly heavier if form remains good.
  • Can be completed ANYWHERE!
  • Log reps in SugarWOD each day.
  • See SugarWOD for movement standards. And, remember that only your own fitness suffers if you don’t uphold good movement standards and rep counting!

Let’s grow stronger & work on our weaknesses as a Community!

Fall Nutrition Challenge 2018

Fall Nutrition Challenge
October 1 – November 11

$159 Includes:

2 InBody Scans ($70 value)
Challenge Shirt or Tank ($25 value)
 Customized Macros ($50 value)
Customized Meal Plan ($50 value)
Coach and Team Support (priceless) 

Important Dates

Deadline to sign-up 
Tuesday, September 25th

Thursday, September 27th @ 7:00pm

Pre-Challenge Scans
Friday, September 28th

*Scans must be booked through Acuity

Post Challenge Scans
Monday, November 12th

*Scans must be booked through Acuity.

Challenge serves as Phase 1 for ongoing Coaching available after the Challenge.
Participants will be chosen to win a FREE month of ongoing Nutrition Coaching ($99 value).



Countdown to Dial in Nutrition!








CrossFit Kids Fall Session 2

CrossFit Kids Fall Session 2
October 8 – November 16 

4 – 6 years old

Monday | Wednesday
4:15pm – 4:45pm
$79 per session

Beginner Kids
7-11 years old

Monday | Wednesday | Friday
4:00pm – 5:00pm
$135 per session

Beginner Pre-Teens/Teens
11 – 15 years old

Monday | Wednesday | Friday
5:00pm – 6:00pm
$135 per session

Advanced Kids
7-11 years old

Tuesday | Thursday | Friday
4:00pm – 5:00pm
$135 per session

Advanced Pre-Teens/Teens
11 – 15 years old

Tuesday | Thursday | Friday
5:00pm – 6:00pm
$135 per session

One time fee covers entire 6 week program. 
Pre-School Kids of CFIV Members receive $5 off!
Kids and Teens of CFIV members receive $10 off! 

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