Benchmark WOD 5
“Diane”
Complete 21-15-9 reps for time of:
Deadlift (M: 225 lbs, W: 155 lbs)
Handstand push-ups

*Remember to write up your PR’S
on the gym board!

CF LITE
In teams of 2, complete 4 rounds for
time of:
400 Meter run
Max meters on rower

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