Wednesday
WOD

In 10 minutes complete:
1000 Meter run

Then in the remaining time, as many rounds as possible of:
3 Kettlebell sumo deadlift highpulls (M: 24 kgs, W: 16 kgs)
3 Kettlebell thrusters (2 x Kettlebell) (M: 24 kgs, W: 16kgs)

CF LITE

Masters Qualifier Event 3
Complete 3 rounds for time of:
50 Calorie row
15 Handstand push-ups
50 Double unders

Brian "Brig" Edwards

Brian “Brig” Edwards (50-54) – 1st place finishes in both Open and Masters Qualifier.

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Memorial Day “Murph”
Sign up sheets are now available by the whiteboard. Please sign up for a time slot. There are only 35 spots available for each heat. Also, don’t forget to register online. Click the link below for direct link to website:

www.themurphchallenge.com
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Free Community WOD
This Saturday, May 3rd at 8:00 AM
Join us for a Free Community Workout this Saturday. Bring family, friends and coworkers to try out a class for free. This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver if you haven’t before. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month.
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