Tuesday
WOD

Complete 2 rounds for time of:
800 Meter Run
30 Pull-ups
30 Front squats (M: 115 lbs, W: 80 lbs)
30 Toes-to-bar
30 Power clean (M: 115 lbs, W: 80 lbs)

CF Main Site

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Nutrition Challenge Winners

Most points earned
Doug Struckmeyer 876 points  wins $50 CFIV Gift Card
Most Improved Body Composition
With a very close tie between Jose Sanchez and Miguel Munoz, Jose wins a $50 CFIV Gift Card by percentage of body weight lost. Both lost just over 12 lbs and 5 or more inches! Great job guys!
Most Improved WODs
Kat Castillo- increased her mile time by 2 minutes and 51 seconds!
Thanks to everyone who participated in this Nutrition Challenge!  Remember the tools you learned and keep applying them in your daily routine. We would love to here any feedback or suggestions you have for future challenges.  We are always available for questions or to help with nutrition.
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