Thursday
WOD

“Fran”
Complete 21-15-9 reps for time of:
Thruster (95/65 lbs)
Pull-up

Compare to 27 December 2010, 30 May 2011, 16 January 2012, 4 June 2012 & 03 January, 2013

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Upcoming Clinics

Tuesday, June 11th: Olympic Lifting – 6 Spots
Note: All Clinics will now be held at 6:00 pm instead of 5:30 pm
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