FREE COMMUNITY WOD
Bring a friend or family to try a free class with no obligation to sign up. If you do sign up for Group Fundamentals today, you will receive 50% off and referrals will receive $5 off their next month’s membership.
Workout starts at 8:00 am
Please arrive 15 minutes early to sign a waiver.
Monthly FREE Kickboxing Class
Today is the only free kickboxing class of the month. Try an authentic Muay Thai Kickboxing class with no obligations. We are running a rare Kickboxing Special (see below).
Workout starts at 8:30 (please arrive 15 minutes early)
OPEN WOD 13.5 MAKE-UP OR REDO
8:00 am SHARP
If you are competing in our In-House Competion for the Open, this is your last chance to make-up or redo the WOD. You must be here by 8:00 to stretch and the WOD starts at 8:30 am.
Anyone who needs to be judged officially who doesn’t have a time scheduled, needs to contact us ahead of time.
Post-Nutrition Challenge WOD
If you did not make it Monday to complete your Post-Challenge WOD you may complete it today at Open Gym. This is your last opportunity. The winners will be announced Monday.