Wednesday
WOD

“Grace”
Complete 30 Clean & Jerks for time (M: 135 lbs, W: 95 lbs)

Compare to 28 December 2010, 31 May 2011, 17 January 2012, 5 June 2012 & 02 January, 2013

Rest 5 minutes, then:
Deadlift 5×3
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CF Lite WOD

Complete for Time:
1000 Meter run
20 GHD Sit-Up
800 Meter run
40 T2B
400 Meter run
60 Situps
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Nikki_______________