Friday
WOD

Complete as many rounds as possible in 12 minutes of:
50 Double Unders
1 Rope Climb
20 Box Jumps

damien_______________
FREE COMMUNITY WOD TOMORROW
Bring a friend or family to try a free class with no obligation to sign up. If you do sign up for Group Fundamentals on Saturday, you will receive 50% off and referrals will receive $5 off their next month’s membership.
Workout starts at 8:00 am
Please arrive 15 minutes early to sign a waiver.
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Monthly FREE Kickboxing Class
Tomorrow is the only free kickboxing class of the month. Try an authentic Muay Thai Kickboxing class with no obligations. We are running a rare Kickboxing Special (see below).
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