Tuesday
WOD

“Fight Gone Bad”
Complete 3 rounds for total points of:
Wall Ball (M: 20 lbs @ 10′, W: 14 lbs @ 9′)
Sumo Deadlift High-Pull (M: 75 lbs, W: 55 lbs)
Box Jump (M: 24′′, W: 24′′)
Push-Press (M: 75 lbs, W: 55 lbs)
Row (Calories)
Rest
1 minute per station. Clock does not stop for 3 rounds. 1 point per rep or calorie

Compare to 31 December 2010, 03 June 2011, 20 January 2012, 8 June 2012 & 01 January, 2013


Check out where Fight Gone Bad came from.
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Row Challenge Winners

Most Meters Rowed Individually
Level 3- Denice Rios- 138,236
Level 2- Pam Littrell- 199,009
Level 1- Jennifer Salcido- 49,700

We also wanted to recognize others who rowed over 100,000 meters:
Eusebio- 119,922
Patsy E-108,949

Most Improved Partner 2,000 Meter Row
Ben Abatti & Scott Howington- 49 second improvement

Spirit of the Challenge Award
** Eusebio Arballo **
He joined the CFIV family just over a month ago and quickly embraced CrossFit and the Row Challenge. We loved his attitude and encouragement of others.
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Midline Stability Challenge Rules
Check out our June Challenge!  You all took the Initial Midline Stability Test on Monday.  Now its time to work hard and record your points each day.

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