SATURDAY

OPEN GYM 8:00 AM – 9:00 AM
* Please arrive by 8:30 to be finished by 9:00 AM

FREE COMMUNITY WOD  8:00 AM – 9:00 AM     FREE KICKBOXING CLASS 8:30 AM
* Please arrive 15 minutes early for the FREE classes

31 HEROES MEMORIAL WOD 9:00 AM
* Please register online  

AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score is your total # of reps

_______________