Open WOD 13.5….Last Week!!
4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed
Check out this great book about the Paleo diet and making it fun for your children.
Eat Like a Dinosaur
April Kickboxing Special!
3 Private Fundamentals & Group Classes*
*Must complete in 1 month
For more information call Leo at 407-616-2682 or contact the front desk.