Thursday
WOD

Complete as Many Rounds as Possible in 12 minutes of:

2 Rope climbs
15 feet Handstand walk
15 Box jumps (M: 30″, W: 24″)

Great turn out for the Halloween WOD this past Tuesday. What a fun night!

Great turn out for the Halloween WOD this past Tuesday. What a fun night. Happy Halloween everyone! 

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10 AM FRIDAY KICKBOXING CLASS – CANCELLED
Tomorrow, Friday, Nov 1st, ONLY the 10 am class is cancelled.  All evening KB classes will run as usual.

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REMINDER
Volunteers needed for “Youth Group Games” this Saturday. Please contact the front desk if interested.
Volunteers: 7:30 am arrival
Event: 9:00 AM – 11:00 AM
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 CFIV Nutrition Blog
The nutrition blog is now located on our website under the Nutrition Tab. Post comments about how you are feeling. We have heard many inspirational stories this week on how athletes are benefiting from this Challenge.
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