Friday
WOD
“2015 Master’s Chipper”
Complete the following for time:
1,000 Meter run
25 Power cleans (M: 135 lbs, W: 95 lbs)
25 Box jump overs (M: 24″, W: 20″)
25 Chest-to-bar pull-ups
50 Wallballs (M: 20 lns, W: 14 lbs)
25 Chest-to-bar pull-ups
25 Box jump overs (M: 24″, W: 20″)
25 Power cleans (M: 135 lbs, W: 95 lbs)

Posted on CFNE 24 July 2015

Screen Shot 2015-07-30 at 4.06.47 PM31 Heroes WOD
We will be hosting the 5th Annual 31 Heroes WOD on Wednesday, August 5th. We will run the WOD in every class that day. Please visit 31heroes.com/WOD to register and donate under CrossFit Imperial Valley.
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Free Community Workout
 TOMORROW, August 1st, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).

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