Friday
WOD

Complete 3 rounds for timeĀ of:

15 Thrusters (M: 135 lbs, W:95 lbs)
400 Meter run

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Free Community WOD
Tomorrow, February 1st @ 8 AM
Don’t forget to join us for a Free Community Workout tomorrow at 8 am. This is a great opportunity to get a feel for what CrossFit is all about. Please arrive 10-15 minutes early to fill out a waiver if you haven’t before. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout.
(Regular price $100)
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Double Under Specialty Clinic
Tomorrow, February 1st, at 10:00 AM
Take advantage of our new specialty clinics! If you are new to CrossFit and need to spend time on certain skills such as Double Unders, kipping pull-ups, Pose running or some of the power and Olympic lifts, these clinics will be perfect for you. Please come in early to warm up on your own.
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