Tuesday
WOD

Complete 21-15-9 for time of:

Sumo deadlift high pull (M: 95 lbs, W: 65lbs)
Weighted lunges (M: 95 lbs, W: 65 lbs)

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DON’T FORGET
Only classes for today are 8:30 AM and 12:00 PM.
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Free Community WOD
This Saturday, January 4th, 2014 at 8:00 AM
Join us for a Free Community Workout this Saturday at 8am. This is a great opportunity to get a feel for what CrossFit workouts are all about. Please arrive 10-15 minutes early to fill out a waiver if you haven’t before. All athletic abilities Welcome!
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New Years Special
First 2 Weeks FREE!
New members pay for 1st month of membership and receive Group Fundamentals at no charge. Returning members pay for 1st month and receive 2 weeks free. All new athletes are required to take 2 weeks of Group Fundamentals. This New Years special can be utilized beginning January 6th. Last day to purchase special is January 15th, 2014. Sign up now and commit to a healthy & fit 2014!

Package price: $85 (Regular value: $185)
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