MONDAY
MEMORIAL DAY

“MURPH”
Complete the following for time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air squats
1 Mile Run

*In a 20lb vest or body armor (Optional).

Memorial-Day_______________
ATTENTION
We will only be running two class times today:
8:30 am
10:00 am
All other classes are cancelled!

*Remember, “Murph” can be completed as individuals, as a team or it can be scaled for beginners. Bring family, friends and/or coworkers!

Let’s remember and honor the sacrifices that have been made on behalf of OUR freedom by completing this workout together as a community/family.
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