Monday
WOD
Midline Stability Challenge

Initial Improvement – AMR(eps)AP
2 Minutes Max Toes-to-Bar
2 Minute Rest
2 Minutes Max Sit-Ups (anchored feet)
2 Minute Rest
2 Minutes of Pass Throughs

Complete with a partner who can alternate rounds with you, count your reps and judge your ROM as well as hold your feet on the sit-ups.  Add your reps from all three movements together for one total score.

Rest 5 minutes, then:

Initial Improvement – Static Holds
Max P-Bar L-Sit
Max Plank Hold
Max 6″ Leg Raise Hold

Rest as needed between movements. Add max hold times for each movement together for one total accumulative hold time.

CF Lite WOD
AMRAP in 20 Minutes of:
400 Meter run
50 Walking Lunges with Kettlebell (M: 24 kgs, W: 16 kgs)
400 Meter run
40 KBS (M: 24 kgs, W: 16 kgs)
400 Meter run
30 Push-Ups

ROW CHALLENGE UPDATE
We hit our 3 Million Meter Goal on Saturday!  Thanks to all of you who came in and rowed an extra thousand or ten-thousand or even twenty-thousand meters on Friday and Saturday!  Most importantly, we are impressed with how much your rowing technique and capacity has improved over the last month.  Tomorrow, we will release all the score and announce the winners.

If you have not ordered a special edition 3,000,000 Meters Strong rowing shirt, today is your last day to order!  They are only $18.  If you contributed meters and had fun during this Challenge, order one today.  We are not orders extras.

Last Week’s 30,000 Meter Winners:
Deb & Mitch – 54,000 Meters
Denice R & Nancy G – 43,376 Meters
Grace C & Jessica  P – 31,732 Meters
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Upcoming Clinics
Tuesday, June 4th: Olympic Lifting – 2 Spots
Tuesday, June 11th: Olympic Lifting – 6 Spots
Note: All Clinics will now be held at 6:00 pm instead of 5:30 pm

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