FRIDAY
WOD

10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (95/65)
10-9-8-7-6-5-4-3-2-1
Front Squat (95/65)

CF Park City

_______________

TOMORROW

Free Community WOD 8:00 am – 9:00 am
* Please arrive 15 minutes early

Free Muy Thai Kickboxing Class 8:30 am
*Please arrive 15 minutes early

Open Gym 8:00 am – 9:00 am
* Please arrive by 8:30, must be done by 9:00 for 31 Heroes

31 Heroes WOD 9:00 am
* See the event link to the right for details
________________