Complete as many rounds as possible in 12 minutes of:
10 Push jerks (M: 135 lbs, W: 95 lbs)
10 Toes-to-bar
30 Double-unders

Posted on CFNE on 22 September 2015



Free Community Workout
Saturday, October 3
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)