Monday
WOD
Complete 20 unbroken back squats at 65% of 1 rep max

Then

Complete as many rounds as possible in 10 minutes of:
10 Sumo deadlift high pulls (M: 75 lbs, W 55 lbs)
8 Bar over burpees

CF LITE
Complete as many rounds as possible in 15 minutes of:
10 Alternating pistols
10 Toes-to-bar
10 Box jumps (M: 30″, W: 24″)

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Free Community Workout
This Saturday, October 4th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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