Thursday
WOD
“Hip Hop Hooray”
Complete as many rounds as possible in 15 minutes of:
10 Strict pull-ups
30 Abmat sit-ups
50′ Walking lunge
100 Double-unders

Posted on CFNE on 22 October

Strength
Find 1 rep max bench press

Complete 4x:
10 Dips
10 Seated ring pull up
10 Wide push up
10 Narrow push up
10 Standard push up

IMG_4215

_______________