Tuesday
WOD

Complete the following for time:

5 rounds of “Cindy”
5 Pull-ups
10 Hand Release push-ups
15 Air Squats

15 Hang Power Snatches (M: 135 lbs, W: 95 lbs)

5 rounds of “Cindy”
5 Pull Ups
10 Hand Release push-ups
15 Air Squats

!!!!!!!!!-hallows-halloweentrickortreat102612_______________
DON’T FORGET
Join us tonight for our annual Costume WOD at 6:00 PM and Paleo Potluck at 7:00 PM. Kids welcome to “Trick or Treat”! WOD in your favorite costume and you may be voted “best costume” by your peers. Also, a chance to win some prizes if you are dressed up! Please bring a paleo dish that serves up to 5-10 people for the potluck.
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ATTENTION

All classes will run as usual today. Group Fundamentals and Beginer/Advanced Oly Clinics will still be going on at 6 PM.
The only class cancelled for today is the 7 PM regular class.
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Strength Hour
Athletes who have been attending Strength Hour on Thursdays at 6:00 PM, here is the link for Coach Burgeners Hatch Squat Program. Click link below and open the “program document” that is provided on the website.
– Hatch Squat –
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