Friday
WOD

Complete 5 rounds for time of:
20 Burpees
10 Back Squats (M: 225 lbs, W: 155 lbs)

Rest 2 minutes between rounds.

Top 5 men from the East Regional advancing to the CF Games. 1st: Mathew Fraser, 2nd: Alex Vigneault, 3rd: Daniel Tyminski, 4th: Spencer Hendel, 5th: Austin Malleoli.

Top 5 men from the East Regional advancing to the CF Games. 1st: Mathew Fraser, 2nd: Alex Vigneault, 3rd: Daniel Tyminski, 4th: Spencer Hendel, 5th: Austin Malleolo.

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DON’T FORGET
Don’t forget about our upcoming schedule & membership changes
starting Monday, June 1st:

3pm class will now be cancelled due to summer heat.
(Will resume in the Fall).

Membership price increase goes in effect.
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