Wednesday

Today we will complete our Final Team Row Challenge WOD. It must be completed with the same partner who you performed the Initial Team Row Challenge. If you can not come to a class today, you can make up this Fnal Team Row Challenge with your partner on Thursday, Friday or Saturday during Open Gym.

ginaFinal Team Row Challenge WOD
Complete 2000 Meters as a team of 2

As long as both team members row at least once, the meters can be split up however the team sees fit. Only one rower can be used during the effort and the distance must be set on the rower at 2000 meters to count down. The distance can not be re-set after the team starts.

Then,

Complete (not for time):
1-1-1-1-1 Press
3-3-3-3-3 Push Press
5-5-5-5-5 Push Jerk
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CF LITE:
Complete 8 Tabata Rounds of each exercise below:
Tabata Row
Rest 1 Minute
Tabata Burpees
Rest 1 minute
Tabata Box Jump
Rest 1 Minute
Tabata Double Unders
Rest 1 Minute
Tabata Squats
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