Wednesday
WOD
“Weightlifting Wednesday”
Snatch Balance
Build to a heavy set of 3

Hang Squat Snatch
Build to a Heavy Set of 2

Squat Snatch
Build to a Heavy Set of 1

Goal today is body positioning and speed beneath the bar.

Posted on CFNE 22 July 2015

CF LITE
Complete 100 toes-to-bar for time

*200 meter run each time you drop off the bar

Katrin Tanja Davidsdottir is the Fittest Woman on Earth.

Katrin Tanja Davidsdottir is the Fittest Woman on Earth.

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Free Community Workout
 Saturday, August 1st, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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