Thursday
WOD

Workout 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk (M: 135 lbs, W: 95 lbs)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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2015 CrossFit Games Open 
The CrossFit Season is here!  Sign up for the Open on the official Games site.  As we have in past years, we will run the Open workouts each week at the gym.  For the first time ever, this year there will be an officially scaled version as well as a teenage version of the Open.  All athletes should register on the Games site so they can see where they stand among their peers!
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