Monday
WOD
“Erizo”
Complete as many rounds as possible in 15 minutes of:
15 Deadlifts (M: 225 lbs, W: 155 lbs)
30 Wallballs (M: 20 lbs, W: 14 lbs)
60 Double unders

Posted on CFNE on 22 February 2016

CF LITE
2 Rounds for time:
800m run
90 Second L-sit
90 Ft Handstand Walk
8 Rope Climbs, 15 ft

Posted on CF Linchpin on 27 February 2016

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Free Community Workout
Saturday, March 5th
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and/or co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)
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