Monday
WOD
“Power House”
Complete the following for time:
800 Meter run
50 Sit-Ups, 50 Deadlifts (M: 135 lbs, W: 95 lbs)
800 Meter run
35 Sit-ups, 35 Deadlifts (M: 135 lbs, W: 95 lbs)
800 Meter run
20 Sit-ups, 20 Deadlifts (M: 135 lbs, W: 95 lbs)

Posted on CFNE on 21 September 2015

CF LITE
“Jennifer”
Complete as many rounds as possible in 26 minutes of:
10 Pull-ups
15 Kettlebell swings (M: 24 kgs, W: 16 kgs)
20 Box jumps (M: 24″, W: 18″)

Posted on CF Main Site on 25 September 2015

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