Wednesday
WOD
WOD Every 2:00 for 10 rounds, complete:
1 Power clean + 1 Squat clean + 1 Front squat

Cashout Every minute on the minute for 10 rounds:
10 Burpee box jumps (M: 24″, W: 20″)

Posted on CFNE on 21 Octber 2015

CF LITE
Complete 5 rounds for time of:
20 Dumbbell shoulder presses (M: 55 lbs, W: 35 lbs)
20 Toes-to-bar

Screen Shot 2015-10-27 at 4.19.24 PM

Read Soda Wars in the CrossFit Journal:
http://library.crossfit.com/free/pdf/CFJ_2015_SFSuit_Cecil.pdf

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