Monday
WOD
Complete 5 rounds for time of:
10 Deadlift (M: 275 lbs, W: 185 lbs)
20 Push ups
200 Meter run

CF LITE
Complete the following for time:
21 Wall balls (M: 20 lbs, W: 14 lbs), 42 Double unders
18 Wall balls, 36 Double unders
15 Wall balls, 30 Double unders
12 Wall balls, 24 Double unders
9 Wall balls, 18 Double unders
6 Wall balls, 12 Double unders
3 Wall balls, 6 Double unders

Screen Shot 2013-10-27 at 7.12.03 PMYouth Games – Saturday, November 2nd 9-11am
Hosted by CrossFit Imperial Valley
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Upcoming Clinics
Tuesday, October 29th: Beginner Olympic Lifting @ 5:30 PM
Tuesday, October 29th: Olympic Lifting @ 6:00 PM
Tuesday. November 5th: Beginner Olympic Lifting @ 5:30 PM
Tuesday, November 5th: Olympic Lifting @ 6:00 PM
*Be sure to reserve your spot for these clinics. Space is limited!
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Halloween Costume WOD & Paleo Potluck
Tuesday, October 29th. 

Costume WOD: 6:00 PM
Paleo Potluck: 7:00 PM
Join us for a night of Halloween fun on Tuesday, October 29th. WOD in your favorite costume and you may be voted “best costume” by your peers.
Bring a paleo dish that serves up to 5-10 people for the potluck. This is a great opportunity to share recipes for the challenge and show people what you’ve been cooking.

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New Class!
Remember, Strength Hour is now being offered at 6:00 PM on Thursdays.  This class welcomes all levels and is something everyone in the gym should participate in.  It is a great way to methodically track progress on all the lifts while gaining power and strength.  Take this opportunity to have personalized coaching that is focused specifically on strength.  Ladies, don’t worry, you will not ‘bulk up.’  You will become stronger and fitter!

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