Thursday
WOD

Complete for time:
800 Meter run

Then,
5 rounds of:
5 Deadlifts (M: 225 lbs, W: 155 lbs)
10 GHD sit-ups
15 Box jumps

Then,
800 Meter run

Strength
Bench press
AMRAP @ 60%
AMRAP @ 65%
AMRAP @ 70%

Complete
10-8-6-4-2
Weighted pull up
Weighted dip
Bench dip

Rest as needed after round

Robot press
5-5-3-3-1
(Increase weight on DB’s if possible)

Top 5 ladies from the California Regional advancing to the CF Games. 1st: Brooke Ence, 2nd: Lindsey Valenzuela, 3rd: Chyna Cho, 4th: Alessandra Pichelli, 5th: Rebecca Voigt.

Top 5 ladies from the California Regional advancing to the CF Games. 1st: Brooke Ence, 2nd: Lindsey Valenzuela, 3rd: Chyna Cho, 4th: Alessandra Pichelli, 5th: Rebecca Voigt.

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SUMMER SPECIAL
Buy 2 months get 1 free!

*Must complete Fundamentals.
** No other discounts apply to Fundamentals or first 2 months
(Students, LEO, Military, etc. )
Discounts can be used after first 3 months.

Offer Expires: May 31, 2015
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