Monday
WOD

Happy Birthday Mallee! 

“Murph”

1 mile run to start

100 pull – ups
200 push – ups
300 air squats

1 mile run to finish


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Only Class Times TODAY!

8:30 AM
9:30AM
12:00 PM

3:00 PM – At CrossFit Imperial Valley AND the Navy Base Swimming Pool

The 3:00 PM  WOD will be held both at the gym AND at the Navy Base swimming pool with PJ.  If you are going to the base, please meet at the front gates of the navy base at 2:45, you will need: license, registration, and proof of insurance.

All other classes are cancelled on May 28th. As always, this WOD will be scaled as needed.  Everyone can participate.  Register now and get a free shirt!

Fundamentals and Kickboxing will be canceled for this day as well.