Complete 7 rounds for time of:
7 Overhead Squats (M: 135 lbs, W: 95 lbs)
14 Toes to Bar
Special July 4th WOD & Limited Schedule
Please sign up at the front desk to participate in this special WOD on July 4th.
*** CF Kids are invited to the 8am class and CF Teens are invited to the 9am class. Kids need to sign up at the front desk also. ***
(Pre-School will be canceled July 4th)
July 4th Weekend Schedule
July 4th: Special WOD
8:00 A.M. – CF Kids & All Adults
9:00 A.M. – CF Teens & All Adults
July 5th: Open Gym
8:00 A.M. – 12:00 P.M.
July 6th: CLOSED
There will be NO Community WOD. The next Community WOD will be July 20th.
All Other Classes Canceled July 4th & 5th