Friday
WOD

Complete 7 rounds for time of:
7 Overhead Squats (M: 135 lbs, W: 95 lbs)
14 Toes to Bar

CF Mayhem

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Special July 4th WOD & Limited Schedule

Please sign up at the front desk to participate in this special WOD on July 4th.  
*** CF Kids are invited to the 8am class and CF Teens are invited to the 9am class. Kids need to sign up at the front desk also. ***
(Pre-School will be canceled July 4th)

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July 4th Weekend Schedule

July 4th: Special WOD
8:00 A.M. – CF Kids & All Adults
9:00 A.M. – CF Teens & All Adults

July 5th: Open Gym
8:00 A.M. – 12:00 P.M.

 July 6th: CLOSED
There will be NO Community WOD. The next Community WOD will be July 20th.

All Other Classes Canceled July 4th & 5th
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