Tuesday
WOD
“Cherry Garcia”
Complete the following for time:
21 Thrusters (M: 75 lbs, W: 55 lbs)
21 Kettlebell swings (M: 24 kgs, W: 16 kgs)
400 Meter run
15 Thrusters (M: 75 lbs, W: 55 lbs)
15 Kettlebell swings (M: 24 kgs, W: 16 kgs)
400 Meter run
9 Thrusters (M: 75 lbs, W: 55 lbs)
9 Kettlebell swings (M: 24 kgs, W: 16 kgs)
400 Meter run

Posted on CFNE on 21 July 2015

Strength
Complete 8-6-4-2-1
Pause back squats with a 3 second pause at the bottom

3 Supersets of
6 Deficit deadlifts
10 Single leg/stiff leg DLs with KB

25-50 GHD sit ups

Ben Smith is the Fittest Man on Earth.

Ben Smith is the Fittest Man on Earth.