Monday
WOD
Complete 25-20-15-10-5 reps of:
Deadlift (M: 95 lbs, W: 65 lbs)
Shoulder to overhead (M: 95 lbs, W: 65 lbs)

CF LITE
“The Ghost”
Complete 3 rounds, for total reps of:
1 Minute row for calories
1 Minute burpees
1 Minute double unders
1 Minute rest
Score: Total reps/calories


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Free Community Workout
This Saturday, May 3 at 8:00 AM
Join us for a Free Community Workout this Saturday. Bring family, friends and coworkers to try out a class for free.┬áThis is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver if you haven’t before. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the Month.
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