Friday
WOD

“Regional Nate”

Complete 10 rounds for time of:
4 Strict muscle-ups
7 Strict handstand push-ups
12 Kettlebell snatches (M: 32 kgs, W: 24 kgs)

Time cap: 20 minutes

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CrossFit Regionals Weekend #3
Watch live streaming of weekend #3 of the 2016 Regional events on www.games.crossfit.com. The 3 regions that will be competing this weekend are:

Central Regional: Central East + North Central – Columbus, OH
Meridian Regional: Europe + Africa – Madrid, SPAIN
East Regional: North East + Canada East – Albany, NY
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