Wednesday
WOD

Complete as many reps as possible in 8 minutes of:
Shoulder presses (M: 115 lbs, W: 80 lbs)

*Each time you break, perform 50 double-unders

Rest 4 minutes.
Then,

Complete as many reps as possible in 8 minutes of:
Hang power cleans (M: 205 lbs, W: 145 lbs)

*Each time you break, perform 30 air squats

Posted on the CF Main Site on 18 May, 2015

CF LITE
In teams of 2, complete as many rounds as possible in 20 minutes of:
100 Meter farmers carry
Max calorie row

Top 5 men from the California Regional advancing to the CF Games. 1st: Dan Bailey, 2nd: Neal Maddox, 3rd: Jon Pera, 4th: Julian Alcaraz, 5th: Chad Melton.

Top 5 men from the California Regional advancing to the CF Games. 1st: Dan Bailey, 2nd: Neal Maddox, 3rd: Jon Pera, 4th: Julian Alcaraz, 5th: Chad Melton.

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