Thursday
WOD & CF LITE

In teams of 3, complete 3 rounds for time of:
300 Meter run
Max double unders
Plank hold

**CrossFit and CF Lite will be doing the same WOD.**

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CF Lite Class Announcement
Due to a lack of attendance, this week will be the last week we will be offering the CF Lite class on Tuesday and Thursday mornings.  All night Lite classes will remain as scheduled.
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CrossFit Regionals & Games
Save These Dates
Southern California Regionals (Del Mar, CA): May 23-25, 2014.
CrossFit Games (Carson, CA): July 25-27, 2014.
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