Monday
WOD
“The Good Life”
Complete 3 rounds for time of:
500 Meter row
12 Burpees
21 Box jumps (M: 24″, W: 20″)

Posted on CFNE on 20 July 2015

CF LITE
In teams of 3, complete:

10K row

*Athletes change every 250m

Posted on CFNE on 25 July, 2015

Cami