Wednesday
WOD
Complete 2 rounds for time of:
400 Meter farmer’s carry (M: 24 kgs, W: 16 kgs)
200 Meter front rack carry (M: 24 kgs, W: 16 kgs)
100 Meter overhead carry (M: 24 kgs, W: 16 kgs)
*Men use 2 24-kg kettlebells & women use 2 24-kg kettlebells for all movements.

Posted on CF Linchpin on 9 January 2016

CF LITE
Complete 15 rounds for time of:
1 Legless rope climb, 15 ft
10 Burpees
20 Double-unders

Posted on CF Linchpin on 21 January 2016

IMG_5796

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